Jiu-Jitsu, MMA and wellness.

Proudly woman-owned, with world-class coaching from BJJ black belts and MMA athletes.

In house remedial therapy clinic.

Book your trial for Adults and Childrens classes. HERE.

Our Training

Little Grapplers

Our Little Grapplers program is built the same way we would teach our own kids — because that’s exactly where it came from.

We use games, tumbling, and simple wrestling movements to develop coordination, balance, and confidence in a fun, supportive environment.

There’s no pressure and no ego — just movement, laughter, and learning how to use their bodies safely.

Every class is designed to build strong foundations while helping kids become more independent, focused, and comfortable in themselves.

4-6 years old

Kids Grappling/Jiu-Jitsu

Our Kids Grappling program blends Brazilian Jiu-Jitsu with wrestling, games, and athletic development to create capable, confident young people.

We don’t just teach techniques — we teach how to move, think, and stay composed under pressure. Classes are structured, challenging, and supportive, helping kids develop real skill while building discipline, resilience, and self-belief.

This is the same program we hold our own children to — with high standards, strong coaching, and a focus on long-term growth both on and off the mats.

7-12 years
Adults

Grappling/Jiu-Jitsu

Our Jiu-Jitsu is built on old-school principles — pressure, control, and efficiency that works in the gi, no-gi, competition, and MMA.

We don’t just teach isolated techniques; we teach how to grapple as a complete system, from standing exchanges through to dominant positions and submissions on the ground. This is the art that proved a smaller, skilled person can overcome a larger opponent — and we stay true to that.

We focus on honest training, real effectiveness, and developing practitioners who can apply their skills under pressure, not just perform moves in practice.

Adults

Mixed Martial Arts

Our MMA program is designed for one purpose — being capable and effective.

We combine striking, wrestling, and grappling into a complete system, taught in a structured and progressive way.

Whether you’re starting from zero or looking to compete, you’ll build the skills, conditioning, and composure needed for real competition.

For those who want to test themselves, we provide a clear pathway into fight camp — backed by a team that trains hard, supports each other, and prepares properly.


TIMETABLE

Monday

3:50pm — Little grapplers (4-6 years) (30m)

4:30pm — Kids Grappling (7–12 years) (45m)

5:15pm — Kids Grappling competition team (7–12 years) (15m invite only)

5:30pm — Grappling (1hr)

6:30pm — MMA (1hr ) - 16 week beginners course starting 25th May

Tuesday

11:00am — Grappling (1hr)

12:00pm — Homeschool Kids (5–12) (1hr)

4:30pm— Kids Jiu-Jitsu (gi) (7–12) (45m)

5:30pm — Jiu-Jitsu fundamentals (Gi) (60min)

6:30pm — Open mat (30min)

Wednesday

3:50pm — Little Grapplers (4-6 years) (30m)

4:30pm — Kids Grappling (7–12 years) (45m)

5:30pm — Grappling (1hr)

6:30pm — MMA (1hr ) - 16 week beginners course starting 25th May

Thursday

11:00am — Grappling (1hr)

4:30pm — Kids Jiu-Jitsu (gi) (7–12) (45m)

5:15pm — Kids Jiu-Jitsu (gi) competition team (15m invite only

5:30pm — Jiu-Jitsu (Gi) fundamentals (60min)

6:30pm — Open mat (30min)

Friday

5:30pm — Open mat (1.5hr)

Saturday

9:30am — Parents & Kids (All Ages)

10:30am — Open Mat (1.5hr)

Rei Tsuruya won his fight in the UFC on Saturday night. Pictured here is Rei and his training partner Takeru Uchida, who won the day before in Road to UFC They have been training together since they were little. This is what we want to create at The Dojo - strong bonds with those who build you up, push you to be your best, support you to achieve your dreams. Congratulations to Rei, Takeru and @tsuruyagym !
Our head coach Dan, got his back belt from Rei's father. Rei is fighting on UFC Macau China against a short notice opponent and up a weight class. Send us a message if you would like to come along!
Hi everyone! We’re running a 6 Week Beginner Brazilian Jiu Jitsu course at The Dojo starting May 25th. This course is designed for complete beginners who want a friendly place to learn the fundamentals properly... or for people who’ve trained before and want to build a better foundation this time around. The “basics” in BJJ are really the highest percentage movements and positions, and learning them well makes everything else easier later on. ✔ Structured beginner classes ✔ Free gi included ✔ No fitness level required ✔ Men and women welcome If you’ve been curious about trying BJJ, this is a really easy way to start. Happy to answer any questions — just send us a message
We’ve got a one-time-only 16 week MMA beginners group starting May 25. It’s a small, friendly crew, men and women, all levels, all ages, all starting from different places. We coach things properly from the ground up, but the main thing is our environment and culture. People show up, train, and look after each other. If you’ve been thinking about starting, this is a good way in. Send us a message and come meet the team.