Jiu-Jitsu and mixed martial arts.
Family-run and proudly woman-owned, with coaching from BJJ black belts and MMA athletes — plus an in-house remedial therapy clinic and wellness programs.
Our Training
Little Grapplers
Our Little Grapplers program is built the same way we would teach our own kids — because that’s exactly where it came from.
We use games, tumbling, and simple wrestling movements to develop coordination, balance, and confidence in a fun, supportive environment.
There’s no pressure and no ego — just movement, laughter, and learning how to use their bodies safely.
Every class is designed to build strong foundations while helping kids become more independent, focused, and comfortable in themselves.
4-6 years old
Kids Grappling/Jiu-Jitsu
Our Kids Grappling program blends Brazilian Jiu-Jitsu with wrestling, games, and athletic development to create capable, confident young people.
We don’t just teach techniques — we teach how to move, think, and stay composed under pressure. Classes are structured, challenging, and supportive, helping kids develop real skill while building discipline, resilience, and self-belief.
This is the same program we hold our own children to — with high standards, strong coaching, and a focus on long-term growth both on and off the mats.
7-12 years
AdultsGrappling/Jiu-Jitsu
Our Jiu-Jitsu is built on old-school principles — pressure, control, and efficiency that works in the gi, no-gi, competition, and MMA.
We don’t just teach isolated techniques; we teach how to grapple as a complete system, from standing exchanges through to dominant positions and submissions on the ground. This is the art that proved a smaller, skilled person can overcome a larger opponent — and we stay true to that.
We focus on honest training, real effectiveness, and developing practitioners who can apply their skills under pressure, not just perform moves in practice.
AdultsMixed Martial Arts
Our MMA program is designed for one purpose — being capable and effective.
We combine striking, wrestling, and grappling into a complete system, taught in a structured and progressive way.
Whether you’re starting from zero or looking to compete, you’ll build the skills, conditioning, and composure needed for real competition.
For those who want to test themselves, we provide a clear pathway into fight camp — backed by a team that trains hard, supports each other, and prepares properly.
Kids Timetable
Monday
3:50pm – Little Grapplers (4–6 years) – 30 min
4:30pm – Kids Grappling (7–12 years) – 45 min
5:15pm – Kids Grappling Competition Team (7–12 years) – Invite only- 15 min
Tuesday
12:00pm – Homeschool Kids (6–12 years) – 45 min
4:30pm – Kids Jiu-Jitsu (Gi) (7–12 years) – 45 min
Wednesday
3:50pm – Little Grapplers (4–6 years) – 30 min
4:30pm – Kids Grappling (7–12 years) – 45 min
Thursday
4:30pm – Kids Jiu-Jitsu (Gi) (7–12 years) – 45 min
5:15pm – Kids Jiu-Jitsu (Gi) Competition Team – Invite only- 15 min
Saturday
9:30am – Kids open mat (All Ages- parents welcome) 1 hr
Adults Timetable
Monday
5:30pm – Grappling – 1 hr
6:30pm – MMA – 1 hr (Invite only)
Tuesday
11:00am – Grappling – 1 hr
5:30pm – Jiu-Jitsu Fundamentals (Gi) – 1 hr
6:30pm – Open Mat – 30 min
Wednesday
5:30pm – Grappling – 1 hr
6:30pm – MMA – 1 hr (Invite only)
Thursday
11:00am – Grappling – 1 hr
5:30pm – Jiu-Jitsu Fundamentals (Gi) – 1 hr
6:30pm – Open Mat – 30 min
Friday
5:30pm – Open Mat – 1.5 hr
Saturday
10:30am – Open Mat – 1.5 hr
